You’re in the gym and you’re about to start another set but then it hits you. “What set am I on?” “How many reps was that?” “Which locker did I put my stuff in?” We’ve all been there and it’s because of lack of focus, low energy, and brain fog. This is where a powerful nootropic like lion’s mane extract can help. Lion’s mane extract can help your brain health with its benefits in boosting your focus, improving your memory and brain health, and heightening your mood.
This powerful supplement comes from the lion’s mane mushroom and resembles the appearance of a lion’s mane. Lion’s mane mushroom is a powerful nootropic with a multitude of seemingly endless benefits. If you’re looking to supercharge your brain cells, boost your mental energy, and vastly improve your focus, then lion’s mane extract is must for your supplement stack.
Here are 3 main brain boosting benefits of lion’s mane extract.
Lion’s Mane Extract Benefits
Focus with Lion’s Mane
Originating in Chinese medicine, the scientific name for lion’s mane mushroom is Hericium Erinaceus or Yamabushitake. Because of its many benefits, lion’s mane mushroom is considered one of the most powerful brain foods in nature. The brain supporting benefits of lion’s mane has been studied for many centuries. The most notable benefit, lion’s mane extract has been shown to promote focus and concentration in clinical studies.
Whether you’re trying to boost your focus on contracting muscles during a lift in the gym, or trying to focus for tasks at work or school, we all need better focus and concentration.
As a natural, non-toxin supplement, lion’s mane extract boosts focus according to scientific research. Scientific studies show that lion’s mane extract boosts focus by stimulating nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF) – two important compounds in the brain.
These two compounds stimulate the production of new brain cells and can strengthen existing cells. They can also help remove plaques caused by proteins correlated with neurodegenerative conditions. As a result, this leads to clearer thinking, less brain fog, and sharper focus.
Supports Brain Health and Memory
It’s a given that your brain processing power slows over time due aging. Shrinking neurons in the brain cause you to experience diminished focus and memory loss.
With lion’s mane extract’s ability to stimulate nerve growth factor (NGF), it helps prevent memory loss while promoting brain health. Lion’s mane extract can have a beneficial effect on neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia by stimulating the growth of brain cells. Brain cell regeneration is vital as it can help prevent the effects of memory loss and forgetfulness due to aging.
Lion’s mane not only helps with memory loss prevention but also boosts cognitive ability. One scientific study showed that lion’s mane extract significantly improved cognitive function and mental processing power when taken consistently over time. A double-blind placebo-controlled clinical trial was done in this study. This means neither the participants nor the researchers know who is receiving the lion’s mane extract and who is receiving the placebo until after the study. Thus, making this a more legitimate, unbiased trial study. In this trial, the subjects supplementing with lion’s mane extract showed significant improvements in cognitive test scores over the placebo group. As a result, there is a direct correlation to improved mental performance when consuming lion’s mane extract.
Lion’s Mane Relieves Depression and Improves Mood
Not only does lion’s mane extract improve memory, focus, and brain health, it’s also been shown to reduce depression and anxiety. According to science, chronic inflammation could be a major contributing factor to depression and anxiety.
Newer research into lion’s mane extract has shown the anti-inflammatory effects of the supplement can reduce symptoms of anxiety and depression. Reduced inflammation helps not only reduce these symptoms but it also improves blood flow, providing more oxygen to your brain. More oxygen to the brain, means better mental performance. Other studies have shown that lion’s mane extract helps improve functioning of the hippocampus, the area responsible for emotional responses.
The improved functioning of the hippocampus may explain the reduction in depression and anxiety among those given the lion’s mane extract.
Whether you’re looking to increase your focus, alleviate brain fog / forgetfulness, or just want to be mentally sharper, lion’s mane extract has a multitude of benefits for you.
This article mainly focused on the top brain boosting advantages of lion’s mane extract but it has many more benefits. Lion’s mane extract can help increase energy, speed up recovery from nervous system injuries, reduce the risk of heart disease, help with digestion, and so, so much more. Try lion’s mane extract over time and experience variety of health benefits for yourself.